1:1 Private Work
Nervous System–Informed Coaching & Hypnotherapy
Move from reactive to resourced, embodied leadership in your life & relationships.
This is intimate, depth-oriented work for women, mothers, and parents who know their patterns have roots—and are ready to meet them with compassion, skill, and courage.
You can purchase sessions individually, in packages, or on-the-go.
For meaningful, sustainable change, I strongly recommend beginning with a minimum of 6 sessions.
when Life feels like too much.
You’re capable, driven, and responsible for a lot.
And still—something feels off.
Modern life has you holding it together on the outside while quietly unraveling inside. Burnout, overwhelm, and tension have become familiar companions, and “self-care” isn’t touching the deeper issue.
You’ve lost sight of parts of yourself—your joy, your vision, your sense of ease—and you’re not sure how it happened. It feels like you’re treading water, and the current is getting stronger.
When Reactivity takes over.
You’ve promised yourself this time will be different—more times than you can count.
Yet in heated moments, your nervous system hijacks the wheel:
You lose your temper, then spiral into guilt and shame
You feel painfully aware of how your tone or reactions land
You sense the explosion coming, but don’t know how to stop it
You want repair. You want calm.
You want to respond from the version of yourself you know is possible.
This work is About Freeing you.
Through nervous system regulation, somatic work, hypnotherapy, and heart-centered coaching, we gently uncover and unwind the roots of reactivity, shutdown, and over-responsibility—so you can expand your capacity and lead your life from presence instead of pressure.
Together, we:
release inherited patterns and unconscious beliefs
heal relational wounds stored in the body and subconscious
restore your ability to self-regulate and repair
cultivate grounded confidence, clear boundaries, and deeper connection
This is brave work. And you don’t have to do it alone.
I hold a steady, compassionate space where transformation happens without force, and where your nervous system learns it is safe to soften, receive, and lead differently.
When Relationships start to feel heavy.
The same arguments keep resurfacing.
Resentment builds. Disconnection grows.
You crave depth, intimacy, and safety—but instead feel depleted, frustrated, and unsure how to move forward. And beneath it all is a quiet knowing:
This didn’t start with me. But it can end with me.
You’re ready to break patterns—not just for yourself, but for the generations that follow.
“I’m FINALLY confident and ready to set boundaries with those whom I’ve been too afraid to do so. Overall I feel like I’m actually putting myself first and focusing on my own mental and spiritual health. Working with you has giving the freedom to choose myself. ”
Ways We Can Work Together
Your 1:1 experience may include:
Customized session packages
Nature-based walk & talk sessions
90-minute intensive “Freedom Activations”
VIP Days
Hypnotherapy and somatic integration
Each path is tailored to you—your capacity, your season, your goals.
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