From reactive to resourced.
Support for women and mothers ready to move beyond reactivity and build real internal capacity for connection, embodied feminine leadership, and ease.
your presence is your power
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your presence is your power 〰️
A softer, more efficient way to change at the root.
I’m Taylor — a nervous-system–informed coach who helps high-capacity women and mothers unwind patterns, deepen connection, and stop reacting by default.
Through attachment-based, trauma-informed, somatic work, I help you build emotional range, restore a sense of internal safety, and create deeper, more secure relationships — with yourself and with others.
This isn’t about fixing you.
It’s about helping your system do what it was never taught to do.
You might be tired of…
Reacting before you can catch yourself — and carrying the guilt afterward
Numbing out at the end of the day because there’s nothing left to give
Noticing the same resentments toward your partner or family for years — feeling your body tense before you even speak.
Carrying more than one nervous system was ever meant to hold
Feeling like no matter how much you do, it’s never enough — because the pace and pressure of modern life were never meant to be carried alone.
you want to…
Respond with more choice and steadiness in moments that used to overwhelm you.
Build coping skills that actually restore you — not just help you push through.
Understand your needs and communicate them clearly, without over-explaining or shutting down.
Feel so grounded in yourself that your boundaries don’t require force — they’re simply felt and respected.
Even with all your insight, the overwhelm still feels close to the surface.
You’ve done the therapy.
Read the books.
Tried meditation, journaling, nature, mindset work.
And yet — your nervous system is still working overtime just to keep you afloat.
That’s not a personal failure.
It’s a systems issue.
Here’s the truth:
You deserve care that goes deeper. Not just skills — internal transformation
Lasting change doesn’t come from trying harder — it comes from working at the level where patterns actually live: the nervous system, the body, and the subconscious.
In my work, I offer both challenge and care.
I’ll be honest with you — and I’ll make sure you’re supported while doing this work.
Together, we focus on creating real internal capacity so you can live, relate, and lead with more presence, peace, and integrity.
This is heart-centered, nervous-system–informed work for people ready to move beyond coping and into embodiment.
Most other coaching stays top-down (thinking).
My work begins bottom-up — with your nervous system, subconscious, and felt experience.
My Services
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Step into a world of transformation and empowerment with my various coaching programs, personalized packages and drop in sessions. Embrace your power within and cultivate a presence you feel good about.
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Discover the Modern Mama Mastermind & Retreat opportunities for some of the most important oppressed people on this planet, the conscious mamas!
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Choose between individual and team/group oriented coaching for mental resilience and stress relief for student athletes.
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Embark on a powerful journey of inspiration and empowerment as I share my deep insights and take your audience through transformative experiences, leaving them motivated to create positive change in their lives and shape a future filled with love and connection.
Frequently Asked Questions
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My 1:1 work offers highly individualized, depth-oriented support focused on your specific nervous system patterns and relationships. My signature group program provides shared learning, reflection, and regulation within a supportive collective. Some clients begin in group work; others need the focus of private support. Retreats & Private VIP Days are offered for those looking for more immersive experiences with more spaciousness and time.
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Getting started is simple. Reach out through the contact form below or schedule a connection call so I can learn more about your needs and resource you with the best fitting offers and/or supports.
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I work with women, mothers, and cycle breakers — often highly educated, high-capacity people — who want to understand and unwind long-standing patterns rather than manage them. My clients value both evidence-based approaches and intuitive, body-led work.
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I offer private, cash-pay work only. This allows me to work without requiring diagnoses, limiting session counts, or rushing the pace of care. The work I do is relational, somatic, and deeply individualized — it requires freedom from insurance constraints.
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My private 1:1 work is $200 per hour.
I also offer group programs, retreats, and immersive VIP days, which are priced differently due to their structure, depth, and the additional experiences included.
Private work is cash-pay, which allows us to work without diagnoses, session limits, or rushed timelines. This creates space for nervous-system–led, relational work that unfolds at the pace your body and relationships require.
If you’re unsure which option is the best fit, I’m happy to help you discern next steps.
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Many of my clients have done therapy (sometimes for years) and come to coaching because they want to live the changes they intellectually understand.
Coaching can be a compliment, graduation step or, in some cases, an alternative to therapy when a clinical diagnosis or mental health condition is not of concern.
Both coaching and therapy can be deeply supportive—the difference is in focus and scope.
Therapy focuses on diagnosing and treating mental health conditions and processing past trauma or psychological distress within a clinical framework.
Coaching is future-focused and present-moment oriented. It supports nervous system regulation, embodiment, pattern change, and expanded capacity so you can respond differently in your life and relationships.
Coaching is often a great fit if you feel high-functioning but exhausted, are aware of your patterns, and are ready to create sustainable change—not just insight.
If you’re unsure which is right for you, we can explore that together on a connection call.
Client Success Stories
Send me your questions!
Finding the right support and having the right connection is invaluable,
let’s see if we are a good fit for each other!
After you complete this form, I will reach out via text to chat or we can schedule a 15 minute consultation 💛