Embodied Leader day
A private, embodied day to regulate, re-pattern, and expand your capacity to live in an uncertain world
When the world feels too heavy to hold alone — Let Yourself be Held into safety
We are navigating unprecedented levels of global stress: political unrest, economic uncertainty, collective grief, and constant information overload.
Even when things are “fine” in our own lives, the nervous system is still absorbing it all.
This work is not about bypassing the world.
It’s about giving your body a place to land — so you can meet life with clarity, boundaries, and choice instead of reactivity or collapse.
Stop Reacting to Your life & Start Leading it.
We are living inside:
political instability
moral and collective grief
collapsing trust in systems
increasing isolation
and constant information overload
For cycle breakers, this lands on top of unhealed attachment wounds and nervous systems shaped by inconsistency.
The answer is not disengagement.
The answer is capacity.
Capacity to:
stay human
stay connected
stay embodied
stay responsive instead of reactive
This day is about building the internal resourcing systems the world never offered.
🌸 This is what it feels like when someone actually tends to you.
A day designed with you, for you — built around exactly what your nervous system needs right now.
Maybe that’s a luxurious spa day at your favorite spa.
Maybe that's a slow morning in my boho office in Cascade, bare feet on the floor, something warm in your hands, finally saying out loud the things you've been carrying quietly for years.
Maybe it's a hike where your body remembers it knows things your mind has been too busy to hear.
Maybe it's air and waves and the kind of conversation that cracks something open.
Maybe it's wandering through an art gallery, letting beauty do some of the work.
Whatever shape it takes — we eat together. Something nourishing and intentional and good. The kind of meal where you remember that pleasure is part of the healing. We'll raise our glasses, raise our frequencies, and probably solve a few things about the world while we're at it.
And if you've been eyeing a new tattoo or a midlife makeover — babe, let's make a day of it.
THE STRUCTURE
Before We Begin A 1-hour virtual session to map your nervous system, name what's alive, and set an intention that actually means something.
The Day Itself (4 hours, in person or virtual) This is where the real work lives — and it doesn't feel like work.
We move through somatic regulation and resourcing, pattern and root work, and embodied integration — woven into whatever container we've designed together. A meal. A walk. A moment of stillness in a space that holds you.
You will leave feeling different in your body. Not just your head.
After Integration practices to carry the shift forward — and optional voice-note support so you're not left alone with the becoming.
THE OUTCOMES
From reactive → RESOURCES. From stressed → STEADY. From resentful → RAVISHING.
Women leave VIP Days feeling:
Steady in their body, even when life isn't
Less hijacked by emotion, more able to choose their response
Clear on their boundaries — with people, with news, with the noise
Capable of parenting, leading, and loving without running on empty
You've spent years trying to think your way out of patterns that live in your body. This is the other way.
This day is for you if:
You have been through a lot lately or are navigating a big transition.
You feel emotionally saturated by the news, the state of the world, or constant injustice
You’re tired of the stagnant under current of your life. Wondering if you’ll ever feel alive in and outside of the bedroom again.
You grew up in an emotionally unstable or unsupported environment and are now reparenting yourself while holding adult responsibility
You’re exhausted by carrying both your inner healing and collective grief
You refuse to shrink, dissociate, or become cynical just to survive
You need more capacity than you were ever given permission or time and space to build.
🪷 Who This Is For
🙅🏻♀️ Who This Is NOT For
This day is NOT for the women who:
Are looking for a quick fix, productivity hack, or mindset reframe without working with the body
Want someone to tell you what to do rather than support your self-leadership and choice.
Are currently in acute crisis or need immediate clinical or emergency mental health support
Are not willing to slow down, listen to your body, or engage in gentle self-inquiry
Are seeking therapy, diagnosis, or trauma processing rather than somatic-based coaching and nervous system support
This work is not about pushing through, fixing yourself, or becoming more resilient at the cost of your humanity.
It is about building capacity, safety, and internal support — so you can stay connected in a complex world.
Most women come to me wanting to fix everything.
We're not doing that.
We're going underneath — to the one pattern that's quietly running the show. The survival strategy your nervous system built to keep you safe, that is now keeping you stuck.
It might look like:
Exploding before you even know you're angry
Saying yes when your whole body is screaming no
Carrying everyone else's weight until you collapse under it
Going numb when things get hard — and calling it fine, but under the surface you’re resentful AF.
Living on high alert, braced for what comes next, waiting for that shoe to drop.
Whatever yours is — it made sense once. It protected you. And it's costing you now.
Together, we find it. We follow it all the way back to where it started in your body. We understand it — not to excuse it, but to release it. And then, through somatic and attachment-informed practice, we begin to re-pattern it at the level where real change actually lives.
Not in your head. In your nervous system.
You'll leave with more capacity to feel without flooding, to respond without reacting, to stay connected — to yourself and the people you love — even when life gets heavy.
This is not a conversation. This is a shift.
Does this seem familiar…
You feel chronically on edge, overwhelmed, or emotionally flooded
You’re exhausted from “holding it together”
You notice reactivity, shutdown, people-pleasing, or over-functioning increasing
You want real relief, not more information
What We’ll Do
Together, we focus on one core survival pattern currently driving your system.
We will:
Identify the primary pattern being activated by personal + global stress
Trace it to its root (attachment, developmental, or trauma-based)
Create an embodied shift your nervous system can access in real time
Build regulation strategies that work in the real world, not just in calm moments
This is deep, nervous-system-level work — not talk therapy, not surface-level coping.
In a delicious, drool worthy kinda of day <3
About the Work (Scope & Safety)
This VIP Day is offered as somatic-based coaching and nervous system support.
It is trauma-informed, educational, and embodiment-focused.
You remain in choice at all times.
No digging. No forcing. No re-traumatizing.
This work honors your body’s intelligence and timing.
✨ Receive only the best!!
🌀 Pre-Day Nervous System Mapping
A 60-minute virtual intake session to identify your dominant pattern, stress responses, and current capacity
🌀 4 Hour Private VIP Day (virtual or in-person)
Spacious, paced, and fully centered on you
🌀 Vibey, Nourishing and Luxurious Integration Meal
A nourishing meal in Grand Rapids created to support restoration, integration, and the embodied experience of receiving
🌀 Somatic Regulation & Capacity Expansion
Experiences to help your system hold complexity, grief, anger, and uncertainty without overwhelm
🌀 Core Pattern Re-patterning
Working beneath insight and into embodied change
🌀 Integration & Aftercare Guidance
So your system doesn’t snap back into survival
🌀 Personalized Practices & Gifts to Take With You
Tools you can return to when the world feels loud again
🔥 Investment
✨ The total value is over $2,000 — but your investment is only $1,200 paid in full
Payment plans available upon request.
Spots are intentionally limited to protect depth, presence, and nervous system pacing.
You are not weak for feeling the weight of the world.
You are perceptive, connected, and alive.
This VIP Day is an invitation to:
stop carrying it alone
stop overriding your body
and stop thinking you need to harden to survive
You don’t need to disappear to cope.
You need support, regulation, and space to re-pattern.
Regulate. Restore. Reconnect.
FAQ
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Because this work is 1:1, we will work together to find the best day for you and I! Options will be weekends or Fridays after 12 pm.
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This is available in both formats. If in person, we will be meeting in Grand Rapids, MI
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YES! Please reach out to me directly to discuss a personalized plan that would work best for your budget.
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🌙✨ I deeply trust the process of this work. When you show up with presence and willingness, meaningful change unfolds.
Because this is a private, 1:1 experience that involves dedicated time, preparation, and energetic capacity, all sales are final and non-refundable.
More Questions?
Let me know and I will get back to you within 24 -48 business hours and likely sooner :)
What Tay’s Clients Say About The Experience:
Britt Hughes
"Working with Taylor has been a game changer for me and my family. Specifically changing the way I react in high stress times with my partner and child. I believe the shifts that have happened for me personally have directly impacted my partner as well. The home feels more peaceful, transparent, vulnerable and we feel more dedicated to connecting. I am so grateful for this experience! 10/10 recommend working with Taylor, I think ANYONE could benefit from it!”
Whitney Kemp
“has allowed me to retire the chaotic brain, the desperation to find the answers and the desire to numb my life experiences. I use better communication, I accept my responsibility as the beacon of energy and vibration in my home.”
Ryley Benkins
"Taylor Bonga has transformed my life in all aspects… quite literally! Being a momma is the best and also the hardest part of my life; having a circles of support = priceless. It takes a village and Taylor has the tools! Join us"
Meet Your Guide, Taylor
I support high-capacity, thoughtful humans who know their reactivity, burnout, or relational strain has a root — and are ready to meet it with depth, compassion, and science-informed care.
My work is grounded in nervous system regulation, somatic practices, and relational repair. I help clients move from survival-based reactions to resourced, embodied leadership in their lives, families, and relationships.
I came to this work through lived experience. After becoming a mother, I recognized the inherited patterns I was carrying — martyrdom, shutdown, reactivity, and difficulty receiving support, love, and rest. I was determined to show up differently, not only for myself, but for the generations that follow.
Today, I work with women, mothers, parents, professionals, and leaders who are tired of holding it all together and ready to create lives and relationships rooted in regulation, presence, and connection.
I offer 1:1 private work, group programs, intensives, retreats, and speaking engagements. My approach is holistic, relational, and deeply respectful of the body’s wisdom.
This work isn’t about fixing you.
It’s about restoring what’s already within you.