React Less, respond Well & Harmonize your Home
Heart - Centered Holistic Life Coaching & Hypnotherapy
Step into your power
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Step into your power 〰️
GROW YOUR BEAUTIFUL LIFE FROM THE INSIDE OUT
I help moms with young kids react less, restore their well-being and repair their relationships.
Empowering them to holistically manage their emotions, expand their mental & emotional capacity and elevate their most important human connections.
You’re tired of…
Losing your cool and then feeling guilty and ashamed over and over, you’ve promised yourself you’re going to change, but you just can’t seem to react any differently.
Numbing out at the end of a long day with wine, weed, scrolling social or the next binge-worthy series.
The same resentments and frustrations you’ve had with your partner or parents for years now, your whole body tenses up when they are around.
Feeling like you aren’t being or doing enough because the demands of your schedule and life are certainly too much for one person to bear. How could you be thriving?
Your vision is to…
Respond vs. react in high-stress situations and be able to naturally handle them with compassion, ease and understanding
Adopt healthy coping skills that actually leave you feeling refreshed and actively rewire your response systems
Discover your needs and actually communicate them in a way that feels good and is well-received by other people.
Be so wildly confident in who you are and secure within yourself, that your boundaries become solid gold.
The overwhelm, the shame, struggle to regulate yourself and get what you need just feels like a distant hope at this time, even though you know all the things you’re supposed to do…
You are facing the depths of unprecedented modern day pressures . You’ve gone to therapy, read the self help books, spent time in nature, tried meditation and you journal every night, and yet you’re still swimming with your nose just above water with no space to breathe.
The truth is…
You Deserve Better &
Your Mental Health Matters
You need an expert mentor who’s going to put your feet to the fire, while making your bed so you can rest. I will challenge you because I see people more deeply than most and yet you will be nurtured through the depths of this intimate work. It’s time you regain your peace, power and presence within yourself and your relationships. Through heart-centered healing modalities and internal shifts within the subconscious mind, energy field, body, nervous system and heart, we are able to sustainably transform the way you live, love and lead.
My Services
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Step into a world of transformation and empowerment with my various coaching programs, personalized packages and drop in sessions. Embrace your power within and cultivate a presence you feel good about.
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Discover the Modern Mama Mastermind & Retreat opportunities for some of the most important oppressed people on this planet, the conscious mamas!
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Choose between individual and team/group oriented coaching for mental resilience and stress relief for student athletes.
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Embark on a powerful journey of inspiration and empowerment as I share my deep insights and take your audience through transformative experiences, leaving them motivated to create positive change in their lives and shape a future filled with love and connection.
Client Success Stories
Start Here!
Finding the right support and having the right connection is invaluable,
let’s see if we are a good fit for each other!
After you complete this form, I will reach out to schedule a 15-minute fit check should it appear valuable to the needs and desires you share below. đź’›