Free Resources
A gift from me
to you.
I believe in sharing generously and giving access to this healing work so you can get a taste without the investment. Return to these resources again and again.
01
Breathe &
Meditate
Breathwork and meditation are powerful practices that offer profound benefits for mind, body, and spirit. Use these tools to set the tone for your day, re-center yourself through life's challenges, and cultivate a sense of well-being.
Breathwork
8 Count Kundalini Breath
A powerful kundalini breathing technique to energize and reset your nervous system.
Taylor | Wild Happy Worth
Meditation
Luminary Meditation
Tap into your inner light with this guided visualization meditation.
Taylor | Wild Happy Worth
Meditation
Light Heart Meditation
Open and soften your heart with this gentle, guided practice.
Taylor | Wild Happy Worth
Meditation
Grounding Meditation
Come back to your body and the present moment with this grounding practice.
Taylor | Wild Happy Worth
02
Shift & Release
with Tapping
EFT combines ancient Chinese acupressure with modern psychology. By tapping on specific meridian points while focusing on emotional challenges, EFT helps to release negative energy and restore balance.
EFT Tapping
What is EFT?
An introduction to the Emotional Freedom Technique — what it is, how it works, and why it's so effective.
EFT Tapping
EFT for Worthiness
A tapping sequence to release deep-rooted stories of unworthiness and step into your power.
EFT Tapping
EFT for Stress & Overwhelm
Quickly defuse stress and overwhelm with this targeted tapping practice you can use anytime.
03
Relax & Rewire
with Hypnosis
Hypnosis is a state of focused attention and heightened suggestibility. In this altered state, you become more open to suggestions that can influence your thoughts, feelings, and behaviors — helping break habits, manage stress, and improve overall well-being.
Hypnosis
What is Hypnosis?
An introduction to hypnosis — demystifying the practice and explaining how it creates real, lasting change.
Taylor | Wild Happy Worth
Hypnosis
Well Woman Hypnosis
A deeply relaxing hypnotic session designed to help you reconnect with your innate wholeness and worth.
Taylor | Wild Happy Worth
Hypnosis
Higher Self Hypnosis
Access the wisest, most aligned version of yourself through this guided hypnotic journey.
Taylor | Wild Happy Worth
Free Trainings & Guides
Go deeper.
EFT Starter Kit
Your free step-by-step guide to getting started with this life-changing self-help practice. Reduce anger, frustration, doubt and fears quickly and sustainably. A reliable coping mechanism you can access anytime, anywhere.
Free DownloadBe the Change
The 90-second practice every family leader and adult child of an alcoholic needs to know — to cultivate family dynamics rooted in love, authenticity, and empowerment.
Free Download