A Free Somatic Practice
Emotional Embodiment
Practice
A free audio practice to bring you home to your body — so you can feel what's moving through you without drowning in it, and come back to yourself in ninety seconds.
Ninety seconds
to come home.
Based on the teachings of Joey Klein, author of Inner Matrix — any feeling can be transmuted or expanded to a higher frequency in just 90 seconds. You don't have to fix the feeling. You only have to stay with it long enough for it to move.
This practice walks you through it. Press play, find a quiet moment, and let your body do what it already knows how to do.
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Emotional Embodiment Practice
A guided audio practice — free, no sign-up required. Headphones recommended.
"I felt SOOOO much calmer afterwards <3 Again, thank you so much for sharing this amazing tool with me, it is very helpful!"
Meet Taylor
Taylor Bonga MCC, cHT
Taylor Bonga MCC, cHT is a Feminine Leadership Coach and somatic practitioner. Supporting high-capacity women, mothers, and parents to finally stop yelling, resenting their partners, and hating themselves for being "too much" or "not enough." She works with you on nervous system regulation, relational repair, and breaking generational patterns, so you can lead your life, relationships, and work from presence instead of pressure.
Her approach is holistic, trauma-informed, and grounded in feminist theory. She combines somatic work, hypnotherapy, EFT, and intuitive coaching to help you build regulation, set clear boundaries, and create meaningful connection.
Outside of coaching, she loves traveling, yoga, biking, camping, and exploring the outdoors — and is currently learning to kite surf with her husband. She brings this same curiosity, grounded energy, and adventurous spirit to the work she does with clients.