Self-Guided Courses
Do the work
on your own terms.
Deep, nervous system–informed tools you can move through at your own pace — wherever you are in your season.
"I felt SOOOO much calmer and lighter afterwards. Thank you for sharing this amazing tool with me."
Ryley
5-year client
You've downloaded the free guides.
You haven't done the work.
Your phone is full of saved posts. Your cart is full of books. Your notes app is full of insights you never acted on.
Information was never your problem. The tools work — when you actually use them. Most of us just never had a guided, structured path to do the work.
Power
The tools work
when you actually use them.
What You Want
Real tools.
On your own time.
Self-paced courses,
rooted in nervous-system science.
Four guided journeys — from regulating your nervous system to healing the mother wound to working with the cycles of the moon. Instant access. Yours for life.
Browse the CoursesIf You're Thinking "Not Another Course"
You don't need another course
you'll never open.
You know the one — bought in a burst of motivation, opened once, abandoned to the digital shelf. We've all done it.
These aren't that. They're short, structured, and built to be used — not collected. Each one gives you a clear path and practices you can actually do today. The change happens in the doing, not the downloading.
Tools that meet you
where you actually are.
Nervous-system science, somatic practice, and real structure — in a format you can return to again and again, on your own time.
Self-paced
Instant access, yours for life. Move at the speed that fits your life.
Somatic & science-based
Nervous-system education and embodied practices — not generic self-help.
Structured & doable
Clear lessons and practices you can actually complete, not just collect.
Repeatable
Return to them whenever a season calls for it — the tools work every time.
"Working with Taylor has been a game changer for me and my family — specifically in changing the way I react in high stress moments with my partner and child. Our home feels more peaceful, transparent, and vulnerable. 10/10 — I think anyone could benefit from this work."
Britt
6-year client
"I was apprehensive about letting people in so deeply, but it has been so safe and so rewarding. A great lesson in vulnerability and in what powerful female relationships can feel like. Forever grateful."
Whitney
1-year client
The Courses
Four paths.
One starting point.
Stop Losing Your Shit
Regulate Yourself Before You Wreck Yourself
You cannot pour from an empty cup — and you cannot think, parent, or love well from a dysregulated nervous system. This 8-lesson course is your introduction to understanding how your body holds stress and how to gently, powerfully redirect it. Practical. Grounded. Life-changing.
Heal the Mother Wound
21-Day Heart-Centric Embodiment Journey
For the woman who has spent years putting everyone else first — and is finally ready to stop. In 21 days, you'll learn to feel through the tough feelings, set boundaries that don't destroy your relationships, and come home to who you actually are beneath all the performing and pleasing.
Ritual & Release
Full Moon Cleanse
The full moon is a natural invitation to let go of what no longer serves you — and most of us have never been taught how to use it. This cleanse guides you through a powerful ritual of release and intention-setting so you can move into each new cycle lighter, clearer, and more aligned.
3 Potent Digital Resources
The Conscious Creation Bundle
What you hold inside becomes what you create outside. This bundle brings together three powerful tools to align your subconscious mind, open your heart, and anchor you in intuitive action — so your internal world can finally support the life you're building.
"I'm really a different person because of this work."
— Kaila, group client
Power
Knowing is not enough.
Practice is.
This Is For You If
You learn best
on your own schedule.
Power
You don't need another course
you'll never open.
"Her work is invaluable."
— 1:1 client
Why This Is Different
Not another wellness download.
There's no shortage of free content that tells you what to think about your nervous system. These courses teach you what to do with it.
Rooted in nervous-system science and somatic practice — built by a clinician — each one gives you a structured path and practices that work in your real, full, demanding life. Not theory. Tools.
"She helps you figure out not just what you are feeling but why — and how to change it. It changes your whole perspective and just makes life better."
— Group client
Power
Start where you are.
Stay as long as you need.
Meet Taylor
I built these
for the woman ready to do the work.
I'm Taylor — a Personal Growth Coach, Clinical Mental Health Counselor, and Hypnotherapist. Every course here distills the tools I use with my private clients into a path you can walk on your own — at your pace, in your life.
I've watched these tools change lives — my own included. The only thing standing between you and a different way of living in your body is starting.
Read My Full StoryNot sure where to start?
Let's find your match.
Take the 2-minute quiz and I'll recommend the course that fits exactly where you are. Or book a free call and we'll talk it through.
A Love Letter
Read this
if you're still deciding.
"One day you'll change the world."
— Community member
FAQ
Before you
begin.
How do I access the courses?
Instant access after purchase. Everything is digital and self-paced — yours to keep for life.
What format are they in?
Video lessons and guided practices, all delivered online. Move through them on your own schedule, from anywhere.
How long do they take?
It depends on the course — from a focused weekend (Regulate Yourself) to a 21-day journey (Heart-Centric Embodiment). You set the pace.
Do I need to do them in order?
No. Each course stands on its own. Start wherever you are in your season.
Is this therapy?
No — these are self-paced educational tools rooted in nervous-system science and somatic practice, not therapy. Many women use them alongside therapy.
Stop collecting insights.
Start doing the work.
Instant access. Yours for life. Nervous-system tools you can use today.
Browse the Courses